This exercise is aimed at core stability and strength. It is a nice starting position for beginners or back pain sufferers as it takes a load off the lumbar spine structures.
* Position yourself in 4 point kneel * Aim to be in a position with a neutral spine and push through your shoulders so you are engaging the muscles around the scapula. * Begin lifting one leg whilst keeping the rest of the body as still as you can.
* Aim to not shift your weight to the opposite side or dropping your pelvis forward. * Progress by lifting the opposite leg and arm at the same time * Alternate sides and repeat this 10 times.
Call us today on 0203 893 5100 or book your appointment online if you need some more exercises or if you are feeling any pain why doing advice or guidance.
Kommentarer