As part of the launch of our new clinic, we are profiling some of our key practitioners. Find out what they do behind the scenes.
What role do you do?
I am the Biokineticist at the Practice, I use exercise as my form of medicine to help individuals achieve full quality of life. I look at movement patterns, muscles activations and Biomechanics to solve the current pain or limitations that an individual may be experiencing.
What inspired you to become a Biokineticist?
I have always have a love for sport and being active. When I was young I said to my mother that I do not want to work behind a desk and stare at a computer all day. I am a creative person so Biokinetics gave me to combination of exercise, sport and a form of creativity. A great blend of all that I love.
Goals achieved?
Got into Biokinetics Honours
Owning/running my own private practice in South Africa
Running a half marathon
Moving to London
Bought a house in South Africa.
Best piece of advice?
Stop comparing yourself to other and achieve your OWN goals and dreams.
What’s your favourite exercise?
Roll ups ( one exercise) Bootcamp/plyometric ( Exercise I love doing)
Drink of the month?
Merlot red wine
Last Book or Movie?
Last book The Help and movie Stronger ( I am terrible when it comes to movies).
My favourite sport?
To play Hockey and to watch Cricket
Top snack?
Cheese and biscuits
Place to eat?
South Africa: Sale Pepe and London: A classic London pub
Something you don't know about me?
I love baking....and eating it:)
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