Let’s be honest—we all love our phones. They wake us up, help us work, keep us connected, and let us binge-watch cat videos at 2am. But there’s a dark side to this tech love affair—your phone might be slowly wrecking your spine. Sounds dramatic? Maybe. But if you’ve ever found yourself hunched over your screen, neck craned like a giraffe trying to sip a latte, you’re not alone—and your body isn’t loving it.

Physiotherapy isn’t just for recovering from injuries or training for marathons. In fact, you don’t need to be flat out on a treatment table to benefit from what physio can offer. When used proactively, physiotherapy can help you move better, feel better, and live better—every single day. From improving posture to lifting the shopping without putting your back out, here’s how you can bring a little physio magic into your day-to-day life.

Anyone who takes his or her exercise seriously will have experienced throbbing-head syndrome at some point. It is an excruciating pain...

​Balance training is a fundamental component of physiotherapy, playing a pivotal role in enhancing stability, preventing falls, and reducing injuries. By focusing on exercises that improve balance, individuals can significantly boost their overall physical health and quality of life. Strengthening the muscles that keep you steady, like your legs and core, can help to boost your coordination and proprioception, which is your body's ability to detect its position and movement i

We’re now into March and the gardening season has officially started. But before you start mowing, raking, and digging, did you know that around 87,000 people suffer injuries while gardening or carrying out DIY jobs in the garden every year in the UK? While some of those injuries are power tool-related, others could have been avoided by taking simple precautions. So, how can you make sure that you don’t add yourself to the statistics for this gardening year?

Physiotherapy is often associated with pain management and injury recovery. However, physiotherapy  benefits extend far beyond these...

Whether you're recovering from an injury, hoping to lose weight, or simply looking to enhance your performance, achieving your fitness...

Meet our patient of the month, Iqra!   Iqra had been suffering with longstanding neck and back pain since she was a teenager after...

Kathryn Tilbury clinical lead physiotherapist shares a few key elements to maintaining a fitness regime for the long term.

There is a certain inevitably about the trajectory of new year fitness goals. Many people start off like a house on fire, hitting the gym...

Physiotherapy plays a crucial role in helping people recover from injuries, manage chronic conditions, and improve overall physical...

Whether you're after help for recovering from an injury, managing pain, or improving your mobility, the process of finding the right...

Physiotherapy  is widely known as the most effective treatment for a range of physical conditions. It can aid recovery, improve strength,...

Injuries can keep you from your favourite activities and make the simplest tasks hard - but they don't have to put your life on hold....

It’s that time of year again when millions of UK travellers will be jetting off to warmer climates to escape the biting chill of the...

When it comes to diagnosing and treating injuries, ultrasounds have become a game-changer. Commonly associated with monitoring...

Back against the wall: bringing relief to your lower spinal region. Some studies indicate that as many as one in four elite footballers.

A growing number of physiotherapists  and sports professionals are deploying VALD Performance ForceDecks in their work. But the question...

Thanks to advancements in sports science, there are a variety of effective techniques that work for athletes battling muscle pain. One of...

Despite the busyness and built-up spaces, we’re spoilt for choice for running routes in London . Whether you want to take in the amazing...