Stick to the plan: dry needling a great way to relieve muscle pain
Thanks to advancements in sports science, there are a variety of effective techniques that work for athletes battling muscle pain. One of...
top of page
Search
-
5 days ago3 min read
The Best Running Spots in London
Despite the busyness and built-up spaces, we’re spoilt for choice for running routes in London . Whether you want to take in the amazing...
6 views
-
Oct 173 min read
The Importance of Setting Goals While in Recovery
Recovering from an injury can often feel like an uphill battle. Days might seem long, progress slow, and the journey unpredictable. But...
2 views
-
Oct 31 min read
October 2024 Patient of the Month
Meet our patient of the month, Sam!
Sam first came to Ultra Sports Clinic in June with a nerve-related lower leg injury, which was impac
68 views
-
Sep 293 min read
Top Tips for Managing Shin Splints
Are you getting nagging pains along the inner edge of your shinbone? Sounds like this could be shin splints , a common complaint for...
58 views
-
Sep 263 min read
Prioritising Your Mental Health After Serious Injury
When we experience a serious injury, our first thoughts are always about physical recovery. We focus on rest, recuperation, ...
26 views
-
Sep 252 min read
Athletics injuries and what you need to know
With the Paris Olympics still fresh in everyone’s minds, interest in track and field events will likely surge among younger people....
13 views
-
Sep 23 min read
Posture Correction: Physiotherapy Solutions for London Office Workers
Are you tired of the constant neck and back pain that comes with sitting at your desk for hours? You’re not alone. Many office workers in...
47 views
-
Aug 311 min read
September 2024 Patient of the Month
Meet our patient of the month - Joss
Joss had a knee arthoscopy in February 2024 which revealed a tear to his ACL and previous medial
44 views
-
Aug 223 min read
Physiotherapy in London: Preparing for Your Appointment at USC
People seek physiotherapy for all kinds of reasons. Whether it’s a sports injury, surgical recovery, an accident, or increasingly, back...
15 views
-
Aug 92 min read
How Physiotherapy Can Improve Your Quality of Life in London
Living and working in London can be exciting, but it also comes with its fair share of physical demands. From spending long hours at the...
23 views
-
Jul 232 min read
Current buzz around shockwave therapy for athletes no passing fad
Shockwave therapy may sound intimidating, but it has helped thousands of athletes recover from injury. Many competing at the highest...
139 views
-
Jul 223 min read
Physiotherapy and the City of London: Physical Well-Being for Busy Professionals
Why Physiotherapy is Essential for Professionals Working within London and Self-Care Tips for Busy Professionals.
64 views
-
Jul 131 min read
June 2024 Patient of the month
Meet our patient of the month. Akeem came to Ultra Sports Clinic with recurrent Achilles and Hamstring tendinopathies preventing him from...
61 views
-
Jun 282 min read
Pockets of problems: How to identify and treat bursitis to keep athletes fluid
Bursitis may not be a familiar term to many people but for athletes, it is no small matter. The condition spares no one, whether a...
152 views
-
May 242 min read
Hold your nerve: Take the right steps to prevent and treat sciatica
People are already taking full advantage of the UK’s warmer weather to get back into shape and with summer just around the corner, we can...
136 views
-
Apr 292 min read
Osteopathy ideal treatment for athletes suffering from aching muscles and sprains
“Osteopathy” may sound a little intimidating to the ear but ask any athlete who has undergone treatment their views on the subject, and...
151 views
-
Mar 222 min read
London Calling: Boost your marathon performance with sports massage
The 44th running of the iconic London Marathon is a little more than a few weeks away, which means the 50 000 athletes taking part are in...
123 views
-
Feb 231 min read
January 2024 Patient of the month
Meet our patient of the month. Against the odds, resilient at 74! After just 2 months of physio with Gabriel, she triumphantly conquers...
139 views
-
Feb 212 min read
Pelvic health physio and why it’s important
Pelvic health physiotherapy is often overlooked as a discipline, yet studies show about one in three women will experience pelvic floor...
100 views
bottom of page